Wednesday, May 2, 2007

Planning your Karate Training

It's important to have a clear goal for your Shotokan Karate training. This is especially true for a karate instructor, but still very important for every karate student as well.

If you have a clear goal in your mind - a goal that you are passionate about achieving - then you are more likely to attend every karate class and participate fully. What's more, you are likely to pick up a few mornings of stretching training each week so that you can get to your training goal more quickly.

However, if you have some vague plan... even if it's a good one - then your training results are going to be vague too.

One of the best ways to clarify your karate training goals, is to write them down. Once you can state them clearly on paper, you will be able to repeat them to yourself. Think about what it will feel like to have already achieved your goal - imagine it with all the clarity that you can, and the passion for that goal will grow.

Soon, the passion for your goal will encourage more consistent and effective training sessions. You will be able to say NO to skipping class because you will have a greater YES burning inside you.

So - get out a piece of paper - and write your karate training plans!

Don't worry about HOW you will achieve it... if it gets you fired up and excited - write it down as one of your goals.

Remember, the most important aspect of karate training is your attitude. Try to step back from yourself from time to time and take a look at your own attitude toward different things.

For example, what is your attitude about you achieving the goal of doing the full splits? Is you attitude positive or negetive? Compare your attitude against the universal truth that 'you get back what you give out' - and it's easy to see that if you think you cannot achive the goal - that's what you get as results! On the other hand, if you repeatedly and consistantly have a positive attitude about your goal - that's what you will get as a result!

Now - get busy and write your plans and goals for your karate training! Even if you are a student in a strict Dojo - set your own training goals and train a bit before and after class and at home while you monitor your own attitude.